Saturday, January 24, 2009

Simply Menopause

Menopause can be incredibly overwhelming. There are so many questions. Women want to know how to prepare for menopause. Women want to know if menopause is what is making them feel out of sorts. Women want to know how long they will have to endure their debilitating hot flashes and night sweats. We have books galore, countless websites, and knowledgeable physicians. There is access to so much information, that it is hard to know where to begin. So, we give up and are left feeling scared and confused.

Menopause does not have to be complicated. It does not have to be approached with fear or apprehension. When we take the time to understand how our hormones work, the changes that take place around menopause make sense. This knowledge gives us an amazing foundation with which to make educated and smart choices about how we want to approach our struggles and our joys during the menopausal years.

I want to make menopause simple. Simple to understand, simple to treat, and simple to live.

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